by Downtown Magazine | Oct 18, 2016 | Health & Fitness, Sports
In time for Breast Cancer Awareness Month, New York Sports Clubs’ fitness expert — and breast cancer survivor Mary Dolbashian — has offered safe tips and comfortable exercise routines for survivors: 1. Keep Moving It can be hard and to start moving around...
by Downtown Magazine | Jun 17, 2016 | Exercise, Health & Fitness, Sports
With Summer 2016 right around the corner, acclaimed personal fitness trainer Reggie Chambers has shared his 3 favorite fitness moves with Downtown. For each of these exercises, do 10 reps for per round. Try starting out with 2 rounds and then build up. Exercise #1: ·...