by Mike Hammer | Mar 3, 2014 | Exercise, Health & Fitness, Uncategorized
What if there was one workout that would give you that cardio burn, and at the same time overload your muscles into growth and definition? REZIST will engage every muscle, every joint, while burning fat and calories through its constant succession of timed...
by Mike Hammer | Feb 18, 2014 | Health & Fitness, Nutrition, Uncategorized
Many modern diets have their roots in ancient history. Here are a couple of options that our nutrition expert Jin Long Zhen has studied for your benefit. And while no one wants the table manners of a caveman. it might not be a bad idea to eat more like one....
by Mike Hammer | Feb 10, 2014 | Health & Fitness, Nutrition
Eating well doesn’t have to be a struggle because there are so many healthy options available. We are powerful because we have choices. Here are a series of nutritious food options that offer a better alternative to the nasty stuff you may be craving....
by Mike Hammer | Feb 7, 2014 | Exercise, Health & Fitness, Uncategorized
Equinox personal trainer Caty Pasternak transformed herself from an obese teenager, losing 115lbs to become an acclaimed fitness professional whom now makes over the bodies and lives of people across the New York metropolitan area. Aside from training at Equinox, Caty...
by Mike Hammer | Feb 5, 2014 | Health & Fitness, Uncategorized
It’s been a full month since we hit the New Year, but how many of you are still sticking to your resolutions? Have you successfully stuck to eating healthier and reducing your fast food and junk-food intake? If your resolution was to stick to a strong fitness regimen,...