by Mike Hammer | Mar 18, 2014 | Health & Fitness
Kirk Myers, top celebrity fitness trainer, knows what it feels like to have stretch marks and feel insecure about loose stomach skin. Even though he didn’t go through pregnancy, he lost 100 pounds and it’s left some reminders of the bad old days. So our maternal...
by Mike Hammer | Mar 6, 2014 | Health & Fitness
It is always hard adjusting to your surroundings while traveling. Eating right is always a hard thing to do. It might seem appealing to dine out day and night, but that isn’t the best thing to do. It leads to poor eating habits—meaning bad food and over-indulgence...