by Mike Hammer | Feb 18, 2014 | Health & Fitness, Nutrition, Uncategorized
Many modern diets have their roots in ancient history. Here are a couple of options that our nutrition expert Jin Long Zhen has studied for your benefit. And while no one wants the table manners of a caveman. it might not be a bad idea to eat more like one....
by Mike Hammer | Feb 5, 2014 | Health & Fitness, Uncategorized
It’s been a full month since we hit the New Year, but how many of you are still sticking to your resolutions? Have you successfully stuck to eating healthier and reducing your fast food and junk-food intake? If your resolution was to stick to a strong fitness regimen,...