by Ellen Johnson | Jul 17, 2017 | Dining
Maintaining healthy snacking habits is not always easy. With so many delicious snacks out there to choose from, we don’t always reach for the celery or the apple. Balance is key in any diet, so if you go for the cookies or chips one day, try a more nutritious...
by Mike Hammer | Feb 10, 2014 | Health & Fitness, Nutrition
Eating well doesn’t have to be a struggle because there are so many healthy options available. We are powerful because we have choices. Here are a series of nutritious food options that offer a better alternative to the nasty stuff you may be craving....