Fitness Friday: Ready to Rumble

Fitness Friday: Ready to Rumble

Earlier this month, NoHo welcomed its own Rumble spot. This is the second NYC location of the already popular boxing-inspired workout studio that first opened its doors just this year in the Flatiron/Chelsea-area. Needless to say, we’re beyond thrilled to have a...
Two Workouts In One With Kettlebell

Two Workouts In One With Kettlebell

Credit: Kettlebell Facebook Page Why choose between cardio and strength building? With the kettlebell swing, you can have two workouts in one. The swing is not only an arm exercise, but also combines a hip hinge, a hip thrust, and a bit of a vertical explosion,...
Downtown Magazine