by Deirdre McAndrew | Jan 15, 2015 | Exercise, Health & Fitness
Yoga is a physical, mental, and spiritual practice that transforms the body and mind. This is something that all people should practice, especially with the hustle and bustle of Manhattan. With the interest in yoga skyrocketing everywhere, especially in Downtown...
by Mike Hammer | Jan 8, 2015 | Health & Fitness, Uncategorized
The multi-talented Jennifer Lopez launched BodyLab on Tuesday, January 6th, at the Annenberg Beach House in Santa Monica, L.A. BodyLab is a new lifestyle brand that was founded by Jennifer Lopez with the help of Chantelle Daines and Dr. Amy Heaton. The purpose of this...
by Mike Hammer | Dec 4, 2014 | Exercise, Health & Fitness
The holidays are finally here! For my wife and I, Thanksgiving and Christmas are our busiest times of the year. I’m sure most people can relate. In addition to running our boutique gym, Oak Fitness Club, there’s visiting family, holiday trips, and of course, all of...
by Mike Hammer | Sep 8, 2014 | Exercise, Health & Fitness
Dr. Laura Miranda in action. Fashion Week in New York City signifies the unofficial end to summer, the ushering in of the newest fashion trends and not to mention the addition of hundreds of statuesque models scampering around the city. If you are in a pinch for time...
by Mike Hammer | Aug 8, 2014 | Exercise, Health & Fitness
Credit: Kettlebell Facebook Page Why choose between cardio and strength building? With the kettlebell swing, you can have two workouts in one. The swing is not only an arm exercise, but also combines a hip hinge, a hip thrust, and a bit of a vertical explosion,...