by Downtown Magazine | Nov 6, 2018
Don’t know how to create a cool Instagram account to make it popular? Yes, due to the increased number of health- and fitness-related accounts on social media, it is not an easy thing to do. Of course, you can create a new account right now, but this...
by Caroline Mullins | Jul 11, 2018
As we hit midsummer, many of us are packing our bags and heading off to various destinations for vacation. While vacations are supposed to give us an opportunity to get some much needed RNR, planning, packing, and preparing for these trips can be quite exhausting! As...
by Caroline Mullins | Jul 3, 2018
As we progress further and further into the Digital Age, social media is becoming even more prevalent within our day-to-day lives. Think about it: when is the last time you went somewhere of interest without snapping a picture and posting it on Instagram or Facebook?...
by Caroline Mullins | Jun 21, 2018
Today, June 21st, is the International Day of Yoga, and for all of the yogis out there, today is your special day! Yoga is perhaps one of the most relaxing and calming practices that one can exercise to experience improvement in physical strength, and in mental growth...
by Caroline Mullins | Jun 18, 2018
Sure, having free time in the summer is a blessing. But sometimes, we might run out of ideas for what to do with all of our free time. Yes, laying out on the beach every day is amazing, but sometimes, it’s nice to switch it up and find some different activities...
by Jeff Simmons | May 21, 2018
Fitness. Tech. And Fun. Three things synonymous with Flatiron. And this summer, all three will be in abundance in one of the most popular neighborhoods in New York City. Starting on June 19, the Flatiron/23rd Street Partnership Business Improvement District...
by Kiev Broadwater | Apr 12, 2018
From resistance bands a great option which will give you plenty of variety and special grips to Bulgarian bags and the newest four-movement exercise to target your rear delts, working out can often contain a few complexities here and there – sometimes too many....
by Downtown Magazine | Mar 15, 2018
Crowned by many as the sporting event of the year, March Madness is officially in full swing, and that means it is game on. Nearly everyone, from basketball fanatics to those who just enjoy the camaraderie that comes with the national tournament, are finalizing their...
by Eva Troester | Dec 22, 2017
Let’s face it, during and after the holidays is when we often think a little more about our diet and workout habits. With the many treats, holiday parties, and a break from our daily routines, sticking to healthy eating and working out can be a little tricky....
