How to Create a Fitness Page on Instagram

How to Create a Fitness Page on Instagram

Don’t know how to create a cool Instagram account to make it popular? Yes, due to the increased number of health- and fitness-related accounts on social media, it is not an easy thing to do. Of course, you can create a new account right now, but this...
Five Vacation Essentials You Always Forget to Pack

Five Vacation Essentials You Always Forget to Pack

As we hit midsummer, many of us are packing our bags and heading off to various destinations for vacation. While vacations are supposed to give us an opportunity to get some much needed RNR, planning, packing, and preparing for these trips can be quite exhausting! As...
How Social Media and Body Image are Closely Intertwined

How Social Media and Body Image are Closely Intertwined

As we progress further and further into the Digital Age, social media is becoming even more prevalent within our day-to-day lives. Think about it: when is the last time you went somewhere of interest without snapping a picture and posting it on Instagram or Facebook?...
International Day of Yoga: Five Must-Have Products

International Day of Yoga: Five Must-Have Products

Today, June 21st, is the International Day of Yoga, and for all of the yogis out there, today is your special day! Yoga is perhaps one of the most relaxing and calming practices that one can exercise to experience improvement in physical strength, and in mental growth...
155 Free Activities in NYC This Summer

155 Free Activities in NYC This Summer

Sure, having free time in the summer is a blessing. But sometimes, we might run out of ideas for what to do with all of our free time. Yes, laying out on the beach every day is amazing, but sometimes, it’s nice to switch it up and find some different activities...
Fitness App 8fit That Fits Your Lifestyle

Fitness App 8fit That Fits Your Lifestyle

Let’s face it, during and after the holidays is when we often think a little more about our diet and workout habits. With the many treats, holiday parties, and a break from our daily routines, sticking to healthy eating and working out can be a little tricky....