by Mike Hammer | Dec 4, 2014 | Exercise, Health & Fitness
The holidays are finally here! For my wife and I, Thanksgiving and Christmas are our busiest times of the year. I’m sure most people can relate. In addition to running our boutique gym, Oak Fitness Club, there’s visiting family, holiday trips, and of course, all of...
by Mike Hammer | Oct 21, 2014 | Exercise, Health & Fitness
Start slow. Rome wasn’t built in a day and neither will you. Everyone wants to jumpstart a workout after a little break (especially around New Years). Being the ambitious, driven people that we are, we like to push ourselves to the limit when we workout. However,...
