by Aida M. Toro | Jan 15, 2020 | Exercise, Featured, Featured, Health & Fitness, Rx For Your Health, Wellness
By: Aida M. Toro and Adam Que To us, bodyART absolutely puts the A.R.T in the heart. Not to be confused with Y-7 Yoga, bodyART is set in Western Exercise Science and Traditional Chinese Medicine. The bodyART training system is created to help individuals perform at...
by Aida M. Toro | Jan 8, 2020 | Exercise, Featured, Health & Fitness, Lifestyle, Street Style
“New Year, New Me,” says almost every single individual the night before the ball drops at Time Square. The majority of folks base their New Year resolutions on working out, weight loss, and clean eating. Fulfilling some of these fitness goals can be a hassle at...