by Aida M. Toro | Jan 27, 2020 | Exercise, Featured, Featured, Health & Fitness, Wellness
By: Adam Que and Aida M. Toro There is a certain enjoyment to my ears when I hear the crisp cracking sound of a glove against a focus mitt. Each crack becomes a beat that wants me to move and glide across the gym floor, which becomes a dance between the trainer and...
by Eva Troester | Jan 19, 2018 | Exercise, Featured, Health & Fitness
Box + Flow is located on Bond Street in NoHo, and offer up the most zen-like adrenaline kick you’ll ever get. And that might be just what’s needed in this crazy time. As I arrive at the Box + Flow studio, the door states that “everything you need is...
by Eva Troester | Aug 25, 2017 | Exercise, Health & Fitness
Earlier this month, NoHo welcomed its own Rumble spot. This is the second NYC location of the already popular boxing-inspired workout studio that first opened its doors just this year in the Flatiron/Chelsea-area. Needless to say, we’re beyond thrilled to have a...
by Eva Troester | Apr 28, 2017 | Exercise, Health & Fitness
Much as the name implies, at CompleteBody — an exclusive NYC gym with three locations — the physical aspect isn’t the only focus. Focusing on six essential elements of strength, cardio, flexibility, nutrition, meditation and rest, CompleteBody make...
by Downtown Magazine | Nov 21, 2016 | Business, Fashion
While a successful career on Wall Street is the end-game for many people, that is not the case with Downtown Manhattan resident Jamie Lewis. In the midst of thriving within the hedge fund world, Jamie’s passion for boxing in her off-time inspired her to pursue a...