Now that the Winter Olympics have ended, people will be taking to the ice more than ever!
February is National Skating Month. Sponsored by the U.S. Figure Skating, the month-long celebration (which began in January) encourages skating facilities to increase awareness and participation with ice skating programs. National Skating Month coincides with the Olympics in Sochi, Russia providing an optimum opportunity to discuss safe skating this season.
Ice skating offers an opportunity to enjoy a fun and relaxing time while participating in healthy exercise. As with every sport, it is important to be aware of safety and to learn how to minimize the risk of injury which accompanies this activity so the experience will be one of positive fun and fitness.
Dr. Attilio Pensaville is an expert in the field of Physical Therapy, Balance, Treatment and Rehabilitation, and can provide numerous tips for safe skating. He can explain how to avoid unnecessary injuries and if an injury occurs, how to ensure proper treatment.
Facts and Statistics regarding Ice Skating and Tips to Prevent Such Injuries
Quick Skating Facts:
- Ice skaters are five times more likely to suffer head or face injuries than inline skaters or roller skaters
- Within any given year, approximately10,000 children ages five to fourteen, are treated in a hospital emergency room for ice skating related injuries
- Statistics show that ice skaters suffer more head injuries than inline (roller) skaters.
- A study in the Journal Medicine & Science in Sport & Exercise found that 39.5% of female ice hockey players had symptoms of exercise-induced bronchoconstriction (EIB).
- Head Injuries:
When you fall, your natural response is to protect your head. A sprained wrist is better than a concussion. But the problem is that ice is a frictionless surface. Therefore, when you try to protect your head your arms slide out in front of you and don’t break your fall, as they should.
Research proves that ice skaters are almost five times more likely to suffer head and face injuries compared to roller or inline skaters.
It has been recommended that ice skaters wear wrist pads that would make it easier to grip the ice to protect your head and prevent your arms from sliding out.
- Arm Injuries:
One of the most common skating injuries is an arm injury. In many cases, arm injuries are caused by breaking your fall with your arm. You may also get a sprain on your wrist by attempting to break your fall. If you notice swelling, bruising, or intense pain you probably should get your arm checked to rule out a fracture. The two bones, radius and ulna, in the forearm are the most likely bones to break.
- Knee Injuries:
If you land on your knee when you fall it will most likely be quite painful but you will probably get no more than a bruise. In that case, you should get off of the skating area, and apply ice to the knee. Make sure to put a cloth between the ice and your knee to avoid frostbite. In some rare cases, a blow to the knee can lead to misalignment of the kneecap. This in turn can lead to chronic knee pain by wearing down of the cartilage. This is known as “chondromalacia patellae.”
If you twist your knee, ex. landing from a jump or beginning a spin, you could hurt your knee ligaments. Most frequently the injury is to the MCL (Medial Collateral Ligament). With this injury, you will have pain on the inner side of the knee and you will feel instability with the knee. You should rest the knee for a few week and see a professional physical therapist.
A damaged ACL (Anterior Cruciate Ligament) may require surgery. The knee “giving out” when weight is pushed on it can sometimes be a sign of a tear of the ACL.
- Broken Tailbone: Falling on your rear can present its own set of problems including a breakage of the tailbone (coccyx). This can be an extremely painful injury.
16 Tips to Avoid Ice Skating Injuries: (Rink and Pond)
- Make sure your ice skates fit comfortably and provide strong ankle support. Poor fitting skates can cause blisters. Lack of ankle support makes ankles wobbly and can lead to injuries.
- Inexperienced skaters should learn some ice skating basics, which include learning how to stop and fall safely, as well as basic safety rules.
- Always look where you are going, even when skating backward.
- Always obey rink rules, such as skating in the same direction as other skaters.
- Always be alert and aware of surroundings
- Never wear earphones or talk on a cell phone while ice skating.
- When possible and if circumstances warrant, wear a helmet. This is especially important for young children or beginner skaters.
- Consider wearing other safety equipment such as knee pads and wrist guards. This is especially important for young children and inexperienced skaters.
- Dress appropriately to avoid cold-related injury.
- Make sure you rest when you become tired or cold. More skating accidents happen when you’re tired.
If skating on an outdoor pond or lake one should also take the following precautions:
- Never skate on an untested lake or pond.
- The ice should be a minimum of six inches thick to be safe.
- Never skate alone. Children should always be supervised by an adult.
- Only skate during the day or if the area is lit.
- Have a cell phone available to call for help if necessary.
- Never cross a frozen pond as a shortcut.
- Never go out on a frozen pond after an animal.
QUESTIONS TO ASK DR. PENSAVALLE-
- What types of exercises are effective for ice skating?
- How can one minimize the risks associated with ice skating?
- How are ice skating injuries are best treated?
- Are there exercises which will minimize the risk of a fall on ice?
- Can you tell us a little about the importance of balance and how that can help with skating?
- What should a person do if he/she has pain or an injury after a skating accident?
- Who is at risk for an Ice Skating accident?
About Dr. Pensavalle:
Dr. Attilio S. Pensavalle is the founder of OrthoBalance Physical Therapy located in Great Neck, NY. The practice is dedicated to the care and treatment of orthopedic, neuromusculoskeletal and vestibular disorders for balance recovery and fall prevention utilizing state-of-the-art NeuroCom balance assessment and retraining technology.