Living the life of a busy downtown Manhattan resident might not always allow you to spend time cooking healthy meals at home. However, with just a blender and a few ingredients, you can make quick smoothies that are packed with health benefits. After putting them in a thermos, you can enjoy a delicious drink on your way from home to work! Adjust the amount of each ingredient to whatever your tastebuds are craving.
Pomegranate berry smoothie
Pomegranate juice
Yogurt
Blueberries
Ice
Pomegranates are jam-packed with antioxidants, vitamin C, potassium, and fiber. The yogurt adds an extra kick of calcium while the berries give you iron! These all combine into one super-sweet, healthy smoothie.
Tofu and fruit smoothie
Silken tofu
Strawberries
White grape juice
Honey
Ice
Feeling skeptical? Don’t be! Tofu isn’t just for putting over rice or substituting meat. It’s a great source of protein and contains very little calories. With the sweetness of the fruit and honey, you’ll reap all the benefits of tofu without grimacing at the idea of using it in a drink.
Pink smoothie
Pink grapefruit
Strawberries
White grape juice
Pineapple
This rose-colored drink is low in calories and delicious. Grapefruits are also chock-full of nutrients that help your skin stay clear and smooth so you don’t have to worry about stress lines!
-by Connie Lee
