Rx For Your Health

It Is The Perfect Time To Consider A Bidet Attachment

"The shelves were bare, my friends." All across the country, toilet paper aisles show the same bleak scene: everything gone except for the econo-stuff. Let's be real: no one wants the shreds. While it's heartening to see people are duly preparing for self-quarantine...

The bodyART Experience

By: Aida M. Toro and Adam Que To us, bodyART absolutely puts the A.R.T in the heart. Not to be confused with Y-7 Yoga, bodyART is set in Western Exercise Science and Traditional Chinese Medicine. The bodyART training system is created to help individuals perform at...

Walking Into Health: New Years Resolution

By: Adam Que, a fitness trainer, practitioner, former MMA fighter, and writer Waking up late in the morning has its consequences. You can either skip your whole hygiene routine, devour anything in sight because you know it would provide you with energy, or throw on...
The bodyART Experience

The bodyART Experience

By: Aida M. Toro and Adam Que To us, bodyART absolutely puts the A.R.T in the heart. Not to be confused with Y-7 Yoga,...

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