Health & Fitness

It's summer and we all know during this time you want to feel your best, you want to look your best, and you want to be your best. Verday Chlorophyll Water is one way to achieve all of those in one sip. Verday's Chlorophyll Water is the only "0 calorie, 0 diet...

It's summer! Which means hot temperatures, and for all the families to their nearest available pool for a day of fun in the water. With swimming comes the fear of your child’s safety as a parent or guardian. Along with safety, it can be a difficult situation trying to...

Fitness Friday is here and this week we are featuring the best outdoor yoga spots downtown. Summer is FINALLY officially here and it is the time to get out and enjoy the beautiful weather, so why not find a local yoga class and enjoy the weather while relaxing and...