Wednesday, August 21, 2019

Health & Fitness

Festive 4th of July Refreshers

Photo by Linda Wagner No 4th of July celebration would be complete without the perfect beverage to keep you cool and refreshed, as roaring fireworks boom left and right in the New York sky. From decorations to...

Know Your Cadence: The Secret To Better Running

Image: Josiah Mackenzie Most runners, whether competitive or recreational, usually don’t know their running cadence. As opposed to running pace, which is how fast you run per mile, running cadence is the number of times your foot...

RMA of New York Opens New Clinic Downtown

Lower Manhattan is continuing to become more of a place to start and grow your family. With more and more couples settling downtown, it only makes sense to have all of a parent's needs in one area....

4 Healthy Recipes for Your 4th of July Menu

Photo by Gena Hamshaw The 4th of July is rapidly approaching, which means plenty of outdoor celebrations, roaring fireworks, and buffet style tables piled with hamburgers, hot dogs, and other appetizing finger foods. If you're watching your figure or still keeping...

Summer’s Hottest Health Foods

Image: .craig Summer’s the season for self-improvement. And what better way to improve yourself than with the introduction of new health foods into your diet? On Thursday, June 26th, DOWNTOWN had the opportunity to sample...

4th Of July Bridge Run

Image: Paul Arps There’s no better way to start your 4th of July than with a morning run through Lower Manhattan. This Friday at 7AM, take part in a City Running Tour and see some of New York's most...