Health & Fitness

Veteran Fitness Trainer Caty Pasternak Shares Tips to Get Your Best Body Ever in...

Equinox personal trainer Caty Pasternak transformed herself from an obese teenager, losing 115lbs to become an acclaimed fitness professional whom now makes over the bodies and lives of people across the New York metropolitan...

Go Red To Battle Women’s Heart Disease Today!

The American Heart Association's Go Red For Women is asking all women to Go Red by wearing red, living a healthy lifestyle and speaking red by spreading the message that heart disease is killing our mothers, daughters,...

Healthy Snacks To Keep Your Resolutions On Track

It’s been a full month since we hit the New Year, but how many of you are still sticking to your resolutions? Have you successfully stuck to eating healthier and reducing your fast food...

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Working Out While Pregnant Delivers A Healthy Mom and a Healthy Baby

Jason Rodriguez, who has been in the fitness industry for over 10 years and is the owner/director of Fitness Journeys NYC. Jason helps busy New Yorkers of all ages and fitness levels realize their physical potential...

The New York Health and Racquet Club is Reborn on Whitehall Street

Fourteen months after Superstorm Sandy, The New York Health and Racquet Club at Whitehall Street is back and better than ever.The fully refurbished facility is now a state-of-the-art destination with millions of dollars in...