Health & Fitness

Risk Of Colon Cancer- Six Simple Steps

Six Simple Steps to Reduce Your Risk of Colon Cancer  March Is Colon Cancer Awareness Month Colon cancer, the second-leading cause of cancer death in the United States, is often preventable and highly curable.With proper screening,...

Sweating Turned Social: BurnThis App

BurnThis is a new fitness app, founded in Venice, California in 2012, that lets users easily book fitness classes on their phone, and seamlessly coordinate with friends. The founders of BurnThis: Anna, Monica and Louise,...

How To Rejuvenate Your Body After Pregnancy

Kirk Myers, top celebrity fitness trainer, knows what it feels like to have stretch marks and feel insecure about loose stomach skin. Even though he didn’t go through pregnancy, he lost 100 pounds and...

LifeIce, The New Frozen Healthy Snack Alternative

With more people conscious of the risks of fried goods and sugar than ever, a demand for healthy snacks is on the rise.Multiple new products carry labels that state, “Non-GMO,” “Certified Organic,” “Preservatives Free,”...

Kirk Myer’s Guide To Keeping Fit While On The Road

It is always hard adjusting to your surroundings while traveling. Eating right is always a hard thing to do.   It might seem appealing to dine out day and night, but that isn’t the best...

You Can’t Say No To The Hot New Rezist Workout Program

  What if there was one workout that would give you that cardio burn, and at the same time overload your muscles into growth and definition?REZIST will engage every muscle, every joint, while burning fat...