Health & Fitness

Smoothies For Runners

If following this year's TCS New York City Marathon has inspired you to sign up for a marathon, a race or simply take up running on your own time, you are definitely not the only one.Even though the temperatures are slowly dropping, you can still run...

A Healthy Alternative to Cooking

With today's busy schedules, sometimes fitness and nutrition fall to the back burner. We at Downtown have been sampling different delivery meal plans. Stay tuned for our continued Q&A with the founders of several food delivery companies. For the past two weeks, we...

The 10 Health Benefits of Ginger

What if you had something in your spice cabinet that had anti-inflammatory, antiviral, anti-nausea, antibacterial and antiseptic properties? Would you use it? Chances are, you already have a bottle of ginger. As a natural herb used across the globe, the health...

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