Nutrition

Let's face it, during and after the holidays is when we often think a little more about our diet and workout habits. With the many treats, holiday parties, and a break from our daily routines, sticking to healthy eating and working out can be a little tricky. We're...

For this week's Fitness Friday, I set out to ask the popular trainers behind the Tone It Up program, Katrina Scott and Karena Dawn, some questions about the TIU community and its success. We also touched on tips for staying healthy while eating out and on the go, and...

With all this talk about Thanksgiving; turkey, gravy, pies, we're already dreading fitting into our jeans next Monday. While a few days of enjoying yourself and eating a little more than usual won't make you gain weight, being mindful and listening to your body never...