Scrolling through Instagram or even just walking down the street you're likely to see tons of smoothies, smoothie...
Nutrition
Naturally Sassy Founder Sassy Gregson-Williams On Workouts, Eating Out, and Consistency
Sassy Gregson-Williams is anything but sassy! This sweetheart is a ballerina, professional trainer, cookbook author,...
A Healthy You, All Year Round
New Year’s has passed, and we are now full-swing into 2019. Maybe you made some resolutions, maybe you didn’t, or...
Marathon Runners: Stop “Carb Loading”
Elisa Haggarty is a NYC Certified Holistic Health Coach and Natural Foods Chef who was educated at the Institute for...
Drink Your Water at the Right Time
Photo: Courtesy of Smart Water Did you know that drinking water at the right time of day can be beneficial for your...
Why You Probably Have A Sugar Problem (And How To Fix It)
Healthy Snack: Almond Butter and Goji Bites Once upon a time, grocery shopping used to be easy. There used to be one...
Pukka Herbs Creates Over 30 Healthy and Organic Teas
Today, many people around the world are trying to lead healthier lives. Living healthy can be a challenge, especially...
Simit + Smith Brings Mediterranean Bread To The United States
Do you enjoy eating bread with coffee in the morning? Or grabbing a bagel with cream cheese on your way out of the...
The Benefits of Chia
Wouldn't it be perfect if a single food could help you lose weight, stop the swelling of the body, improve skin, lower...
Probiotics: The Key To Good Health
Bio-K + is a unique drinkable probiotic unlike anything else on the market today Feeling sluggish or bloated? Or...
Detox Water: Control Your Cravings and Get Beautiful Skin
Photo by Cassey Ho Every now and then we owe our bodies a mini detox, especially after we've treated ourselves to one...
Ice Cream Recipes by Vegan for Fit
A: Pineapple Fat-Burner, B: Cashew Chocolate Chip, C: Chocolate Peanut Butter Ice Cream, D: Banana Cinnamon, E:...
4 Healthy Recipes for Your 4th of July Menu
Photo by Gena Hamshaw The 4th of July is rapidly approaching, which means plenty of outdoor celebrations,...
Summer’s Hottest Health Foods
Image: .craig Summer’s the season for self-improvement. And what better way to improve yourself than with the...
Aronia Berry Super Smoothie
Image by Taralynn McNitt There’s a new superfruit gaining popularity in the food industry. The aronia berry, also...