By Samantha Robinson, a trainer at The DOGPOUND Samantha Robinson of The DOGPOUND. Photo credit Alice Teeple There's...
Nutrition
Fuel Your Week With Healthy Snacks
By Hannah Cohen, Trainer at The DOGPOUND People often believe that coming to the gym and doing abs for an hour will...
The Perfect Workout Counterpart
Photos provided by PERFORMIX House Monday night, in joining one of the two PERFORMIX House fitness classes, one could...
Skinny Pizza: Big Flavor
Calorically-rich and temptingly mouth-watering foods like doughnuts, pizza and bagels are part of what make New York...
Recipe Ideas for a Summer Dinner Party
As the warmer weather slowly makes its way, along with it comes longer nights and the want to throw fresh and summery...
Direct Eats Delivers Healthy, Natural Foods Right to Your Door
Direct Eats doesn’t deliver takeout; the website boasts a collection of healthy and specialty food items for your...
Driving Fitness this Fall
As the seasons change and the holidays approach, it can be difficult to stick with a workout routine. Autumn is a time...
Juice Generation to Open Flagship Store in FiDi
Juicing isn’t a fad. In fact, the healthy phenomenon is gaining ground. Juice Generation will open a new downtown...
Jar Bar: Healthy Breakfasts, Delivered
In the age of Instagram, a superfood-packed, well-prepared meal can boost not only your metabolism, but also your...
Revitalize Your Mind, Body and Soul for Your Workday
Each morning we get up and begin our day with the same routine. We fill our minds with thoughts on the day that lie...
Superfoods That You MUST Try
There are some that you’ve heard about through the fitness craze that has been taking out culture by storm, like...
CompleteBody Fitness and Wellness Club
Traditional workouts – long durations on cardio machines or repetitive lifting of weights – as well as innovative...
Head to Chalait to Try Matcha Tea
Haven’t heard of the hottest new tea trend, matcha, that’s hitting downtown? Well, Chalait is the new café you should...
The Top Four Places Downtown to Get a Delicious Acai Bowl
Need a new, healthy and refreshing superfood to boost your morning or slow afternoon? Look no further then the newest...
ZSS Skincare Tasting Event at The Smile
On June 17, there was an intimate tasting at The Smile highlighting ZSS Skincare—a recently launched product line with...