Nutrition

Buffalo wings, gas-mask curries, Szechuan-style Chinese food and five-alarm chili - People are obsessed with spicy food. Whether we’re posting our reactions to tongue-blistering concoctions to social media or just enjoying our breakfast with...

It's always a cliché whenever a year passes, isn't it? In the new year, I'll do this, this and that. Whether it's the new year that's prompted a fresh start, or it's just feeling...

It's a new year, and while we're back to our old stomping grounds, we don't have to fall back into old habits. A habit we're practicing this year is savoring our lunch breaks. Lunch...

Let's face it, during and after the holidays is when we often think a little more about our diet and workout habits. With the many treats, holiday parties, and a break from our daily...

For this week's Fitness Friday, I set out to ask the popular trainers behind the Tone It Up program, Katrina Scott and Karena Dawn, some questions about the TIU community and its success. We also...

With all this talk about Thanksgiving; turkey, gravy, pies, we're already dreading fitting into our jeans next Monday. While a few days of enjoying yourself and eating a little more than usual won't make...