Drinking one or two glasses of alcohol a day can increase risk of stroke...
A new genetic study has countered claims stating moderate consumption of alcohol can prevent strokes. According to the research, drinking one or two glasses of alcohol a day increases the chances of...
Understanding Your Food Story with Eating Psychology and Nutrition Expert Elise Museles
No matter our size or food preferences, we all have complicated relationships with food. Certified Eating Psychology and Nutrition Expert Elise Museles created the Food Story platform to help individuals understand that...
Sweet Nova Makes Nice Cream Even Nicer
Scrolling through Instagram or even just walking down the street you're likely to see tons of smoothies, smoothie bowls, and "nice creams." Sometimes making these at home can be a hassle, and...
Naturally Sassy Founder Sassy Gregson-Williams On Workouts, Eating Out, and Consistency
Sassy Gregson-Williams is anything but sassy! This sweetheart is a ballerina, professional trainer, cookbook author, and founder of Naturally Sassy — an online workout studio, recipe platform and app. We chatted with Sassy about what life has...
A Healthy You, All Year Round
New Year’s has passed, and we are now full-swing into 2019. Maybe you made some resolutions, maybe you didn’t, or maybe you’re already off track. Regardless of your status, here are some...
Smart Flour Satisfies Gluten-Free Pizza Lovers with Ancient Grains
Being gluten-free is hard, but finding exciting companies to help cater to your needs doesn't have to be! Smart Flour, which creates products using gluten-free ancient grains, is ready to help you love pizza...
