Skinny Pizza: Big Flavor

Skinny Pizza: Big Flavor

  Calorically-rich and temptingly mouth-watering foods like doughnuts, pizza and bagels are part of what make New York City, well, New York City. But no one likes the guilt-laden feeling after you lick the last bit of shiny grease from your fingers. Skinny Pizza...
Don’t Let Snow Days Become Slow Days: Cold Weather Workouts

Don’t Let Snow Days Become Slow Days: Cold Weather Workouts

When outside temperatures drop, working out outdoors becomes unappealing. Who wants to get their sweat on, only to have it freeze to their leggings? Don’t sacrifice your workout just because the mercury drops. There are several steps you can take to protect your body...
Are You Ski Ready?

Are You Ski Ready?

Fantasizing about a warmer climate this holiday season? You aren’t alone. Icy, windy, rainy and snowy weather can leave us feeling lethargic. While summer may be a season of beaches and bikinis, fruity drinks and poolside sunbathing, winter has something summer...
Driving Fitness this Fall

Driving Fitness this Fall

As the seasons change and the holidays approach, it can be difficult to stick with a workout routine. Autumn is a time for pumpkin spiced everything, cool weather, and shorter days. As wonderful as these things can be, they can also be a challenge. It is important to...
Local Cancer Center Has Different View on Mammograms

Local Cancer Center Has Different View on Mammograms

It is officially breast cancer awareness month and time to pay closer attention to your health. The check up for a woman’s breast is often controversial. The US Preventive Services Task Force suggests that mammograms are just optional for women ages 40-49, and...