Exercise

When it comes to being strong, do we have the strength to do what’s best for us? By Lalaina "Lala" Duncan, a trainer at The DOGPOUND Lala Duncan, a trainer at The DOGPOUND. Photo credit Matteo Matty Matt As I sit to write this article, I’m channeling my inner “Carrie...

Working out as a couple is a great idea and has many benefits. First and foremost, a "couple" workout doesn't necessarily have to be with your significant other; it can be a friend, a mentor, or anyone that you are comfortable with.  For starters,...

Written by Emily Samuels, a personal trainer at The DOGPOUND. The jumprope is one of the most underrated fitness tools out there. It’s portable and affordable for all ages and fitness levels! I also love the jump rope because it’s something you can constantly practice...