“New Year, New Me,” says almost every single individual the night before the ball drops at Time Square. The majority...
Exercise
Walking Into Health: New Years Resolution
By: Adam Que, a fitness trainer, practitioner, former MMA fighter, and writer Waking up late in the morning has its...
Squat Thruster: A Building Block
By: Adam Que and Aida M. Toro Adam: We all know squat thrusters are tough. Some people love them, and well, I think...
The Hottest Trends from the International Beauty Show
This March, the 17th annual International Beauty Show and International Esthetics, Cosmetics, and Spa Conference hit...
How a Healthy Diet and Regular Sleep Complement Your Strength Training
If you’re participate in strength training, you’re most likely told to always push yourself to the limit. While...
We Finally Found Our 2019 Fitness Routine!
Figuring out a well-rounded fitness routine can be hard, especially in New York City. There seems to be a new boutique...
Naturally Sassy Founder Sassy Gregson-Williams On Workouts, Eating Out, and Consistency
Sassy Gregson-Williams is anything but sassy! This sweetheart is a ballerina, professional trainer, cookbook author,...
Take a Bike Trip to Remember with Wilderness Ireland
Between wild and rugged coastlines, sprawling green fields and charming rural villages, the wonders of Ireland are...
One Wall Street Reflects the Spirit of Downtown’s New Leasing Movement
As we already reported, Downtown Alliance recently released their most impressive end-of-year report to...
A Healthy You, All Year Round
New Year’s has passed, and we are now full-swing into 2019. Maybe you made some resolutions, maybe you didn’t, or...
Union Square Sweat Fest is Back for 2019!
The Union Square Partnership has announced the line-up for its 2019 Union Square Sweat Fest. Now in its fifth year,...
How to Create a Fitness Page on Instagram
Don't know how to create a cool Instagram account to make it popular? Yes, due to the increased number of health- and...
BROOKFIELD PLACE TENNIS OPEN Saturday August 25th
Summer is not over just yet! Get your whites on and come downtown to the 3rd annual Brookfield Place Tennis Open....
Summer Fun – In New York City Has Never Been Better!
MARK YOUR CALENDARS and let the SUMMER FUN begin June 2, 2018! Living in a big city has many pitfalls and stressful...
Are you ready for summer? Flatiron is stepping up its game!
Fitness. Tech. And Fun. Three things synonymous with Flatiron. And this summer, all three will be in abundance...