By Lala Duncan, a personal trainer at THe DOGPOUND Photo credits Wilfred Gachau @wilfred.gachau We all know that, when...
Exercise
Pad Training: A Weapon of Wellness
By: Adam Que and Aida M. Toro There is a certain enjoyment to my ears when I hear the crisp cracking sound of a glove...
The bodyART Experience
By: Aida M. Toro and Adam Que To us, bodyART absolutely puts the A.R.T in the heart. Not to be confused with Y-7 Yoga,...
The Business of Sport at The DOGPOUND
By Matt Tralli, a personal trainer at The DOGPOUND Monday Motivation Matt Tralli. Photo credit Walter Savage I played...
Exercise Your Mind, Body, and Soul
By Andreina "Dre" Marrero, a personal trainer at The DOGPOUND Dre Marrero stands on top of a tire that DOGPOUND...
The Truth About Strength Training
When it comes to being strong, do we have the strength to do what’s best for us? By Lalaina "Lala" Duncan, a trainer...
Couples Who Sweat Together, Stay Together
Working out as a couple is a great idea and has many benefits. First and foremost, a "couple" workout doesn't...
DOGPOUND Tips: Why the Jumprope Should Be Your Best Friend
Written by Emily Samuels, a personal trainer at The DOGPOUND. The jumprope is one of the most underrated fitness tools...
Kirk Myers DOGPOUND Returns to Downtown Magazine
Grace A. Capobianco Founder of Downtown and Kirk Myers before DOGPOUND early 2000 It's no secret that we, the staff of...
Manhattan’s Most Exclusive Gym Invades Times Square
Kirk Myers and Rhys Athayde watch the Dogpound billboard in Times Square. Photo by Jade Gomez. Dogpound NYC employees...
Pop-up Workout Opportunity at The Dogpound
In need of a new exercise class? Well, you’re in luck because an international, non-profit organization, Hoops for...
DripDrop ORS: A Better Way to Hydrate
The average adult is supposed to consume at least eight 8oz glasses worth of water per day. It’s 85 degrees in NYC...
Pride at the Dogpound
Downtown celebrated pride the sweaty way with Dogpound on Saturday at their New York City Pride Workout. Their iconic...
The Perfect Workout Counterpart
Photos provided by PERFORMIX House Monday night, in joining one of the two PERFORMIX House fitness classes, one could...
Urban Savage is Activewear Designed by a Barre Expert
We're always on the lookout for our next favorite workout outfit, and we've currently landed on Urban Savage as our...