Exercise

Cabin Fever? Decorated Personal Trainer Paul Kostas Weighs in On How to Get Your Sweat On During a Pandemic

As retail shops, restaurants, and gyms shutter to prevent the spread of COVID-19, countless fitness fanatics have bemoaned the idea of missed workouts. Thankfully, there are many effective fitness routines to engage in from the comfort of your own home. To get a...

Why LIFT Should Be Your Favorite Four-letter Word

By Lala Duncan, a personal trainer at THe DOGPOUND Photo credits Wilfred Gachau @wilfred.gachau We all know that, when it comes to being healthy, fit, and strong, there is no better way to achieve this than to lift weights. Yet still, with all the science-backed...

Pad Training: A Weapon of Wellness

By: Adam Que and Aida M. Toro There is a certain enjoyment to my ears when I hear the crisp cracking sound of a glove against a focus mitt. Each crack becomes a beat that wants me to move and glide across the gym floor, which becomes a dance between the trainer and...
The bodyART Experience

The bodyART Experience

By: Aida M. Toro and Adam Que To us, bodyART absolutely puts the A.R.T in the heart. Not to be confused with Y-7 Yoga,...

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