Exercise

How to Create a Fitness Page on Instagram

Don't know how to create a cool Instagram account to make it popular? Yes, due to the increased number of health- and fitness-related accounts on social media, it is not an easy thing to...
Tennis Magazine Captures Brookfield Open

BROOKFIELD PLACE TENNIS OPEN Saturday August 25th

Summer is not over just yet! Get your whites on and come downtown to the 3rd annual Brookfield Place Tennis Open. Can't get out to the open, no problem Brookfield Place has something for everyone....

Summer Fun – In New York City Has Never Been Better!

MARK YOUR CALENDARS and let the SUMMER FUN begin June 2, 2018!Living in a big city has many pitfalls and stressful moments, but living in a big city also has the BEST perks. Think...

Are you ready for summer? Flatiron is stepping up its game!

 Fitness. Tech. And Fun. Three things synonymous with Flatiron. And this summer, all three will be in abundance in one of the most popular neighborhoods in New York City.Starting on June 19, the Flatiron/23rd...
strength training

Strength Training – Most Effective Exercise You’re Not Doing

From resistance bands a great option which will give you plenty of variety and special grips to Bulgarian bags and the newest four-movement exercise to target your rear delts, working out can often contain a...
back health illustration low back pain

Reclaim Your Back’s Health from Your Office Chair with Scapular Retraction

You’re walking out of the office and the familiar ache in your upper back returns with a vengeance until you can pop an Advil and get on with your day. Sound familiar? In today’s workplace,...