Exercise

back health illustration low back pain

Reclaim Your Back’s Health from Your Office Chair with Scapular Retraction

You’re walking out of the office and the familiar ache in your upper back returns with a vengeance until you can pop an Advil and get on with your day. Sound familiar? In today’s workplace,...

Fitness Friday: Hot HIIT At Bodē NYC

If you're looking to warm up, and we mean next level sweat city, then Bodē NYC newest Hot HIIT class might be just the thing!Bodē NYC, formerly Bikram Yoga NYC, was actually the studio...

Fitness Friday: Letting Go In The Class By Taryn Toomey

The studio is light and airy. There are blocks of crystals in the bathroom, crystal pendants framed in the entry and the light falls in through the row of long windows in the studio....

Hard Rock Hotels Launches In-Room Yoga Experience

Hard Rock Hotels has just put in OM in room service with the recent launch of an in-room yoga experience.The experience, called Rock Om®, is a part of Hard Rock Hotels Sound Body wellness...

Fitness Friday: Float Like A Butterfly, Sting Like A Bee With Box + Flow

Box + Flow is located on Bond Street in NoHo, and offer up the most zen-like adrenaline kick you'll ever get. And that might be just what's needed in this crazy time.As I arrive...

Fitness Friday: Hanging Out With Spiderbands

The holidays are long gone, but our newfound motivation is here to stay! While there are mixed feelings about the famous New Year's resolutions, we at Downtown are all for whatever it takes to...