If you need to shed some pandemic pounds and are willing to respect vigilant protocols, we have scoured the City for...
Exercise
Performing Artists
I sit here with sun rays beaming through my window, and I look out over the vast new luxury high-rises and newly...
Cabin Fever? Decorated Personal Trainer Paul Kostas Weighs in On How to Get Your Sweat On During a Pandemic
As retail shops, restaurants, and gyms shutter to prevent the spread of COVID-19, countless fitness fanatics have...
Why LIFT Should Be Your Favorite Four-letter Word
By Lala Duncan, a personal trainer at THe DOGPOUND Photo credits Wilfred Gachau @wilfred.gachau We all know that, when...
Pad Training: A Weapon of Wellness
By: Adam Que and Aida M. Toro There is a certain enjoyment to my ears when I hear the crisp cracking sound of a glove...
The bodyART Experience
By: Aida M. Toro and Adam Que To us, bodyART absolutely puts the A.R.T in the heart. Not to be confused with Y-7 Yoga,...
Downtown’s Top Fitness Sneakers For 2020
“New Year, New Me,” says almost every single individual the night before the ball drops at Time Square. The majority...
Walking Into Health: New Years Resolution
By: Adam Que, a fitness trainer, practitioner, former MMA fighter, and writer Waking up late in the morning has its...
Squat Thruster: A Building Block
By: Adam Que and Aida M. Toro Adam: We all know squat thrusters are tough. Some people love them, and well, I think...
Spark Your New Years Fitness Routine with NOVA Fitness
Photos courtesy of NOVA Fitness Innovation People will do almost anything to get in shape. The choices are...
Stay Fit During Winter Hibernation
Written by Samantha Robinson, a personal trainer at The DOGPOUND Alright, New Yorkers, it’s December now, and you all...
Learning to Love your Body: 3 Simple Ways to Silence Your Inner Critic
by Olivia Poling, a personal trainer at The DOGPOUND's Los Angeles location Photo Credit Bryan Espino Ladies, tell me...
Fighting Addiction With a Brazilian Life Lift
Photos courtesy of Mountainside Treatment Facility For years, Leandro Carvalho won the Best Fitness Class in NYC award...
Monday Motivation: Walter Savage Talks Training
Photo Credits Walter Savage @savagelens Walter Savage is a personal trainer at The DOGPOUND. DT: What is your...
Take Control of Your Health With Personalized Nutrition
By Nicole Beauregard, a personal trainer at The DOGPOUND Photo credits: Walter Savage @savagelens It’s time that...