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Survival of the Fittest – Staying Fit in New York

Luigi Rosabianca - September 17, 2020

Cabin Fever? Decorated Personal Trainer Paul Kostas Weighs in On How to Get Your Sweat On During a Pandemic

Why LIFT Should Be Your Favorite Four-letter Word

Pad Training: A Weapon of Wellness

Downtown’s Top Fitness Sneakers For 2020

Aida M. Toro - January 8, 2020

Walking Into Health: New Years Resolution

Downtown Magazine - December 29, 2019

Squat Thruster: A Building Block

Aida M. Toro - December 18, 2019

Spark Your New Years Fitness Routine with NOVA Fitness

Dan Metz - December 16, 2019

Stay Fit During Winter Hibernation

Downtown Magazine - December 9, 2019

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