by Kiev Broadwater | Apr 12, 2018
From resistance bands and special grips to Bulgarian bags and the newest four-movement exercise to target your rear delts, working out can often contain a few complexities here and there – sometimes too many. With all of the newest technology and year-long fads...
by Kiev Broadwater | Feb 23, 2018
You’re walking out of the office and the familiar ache in your upper back returns with a vengeance until you can pop an Advil and get on with your day. Sound familiar? In today’s workplace, it’s often (sometimes too often) that we find ourselves seated at our desks....
by Eva Troester | Feb 9, 2018
If you’re looking to warm up, and we mean next level sweat city, then Bodē NYC newest Hot HIIT class might be just the thing! Bodē NYC, formerly Bikram Yoga NYC, was actually the studio that brought Bikram Yoga to Manhattan back in 1999 and revolutionized the...
by Eva Troester | Feb 2, 2018
The studio is light and airy. There are blocks of crystals in the bathroom, crystal pendants framed in the entry and the light falls in through the row of long windows in the studio. It’s Monday afternoon as I arrive at The Class by Taryn Toomey studio to try...
by Eva Troester | Jan 24, 2018
Hard Rock Hotels has just put in OM in room service with the recent launch of an in-room yoga experience. The experience, called Rock Om®, is a part of Hard Rock Hotels Sound Body wellness program. To create it, they’ve partnered with yoga brand Manduka and...
by Eva Troester | Jan 19, 2018
Box + Flow is located on Bond Street in NoHo, and offer up the most zen-like adrenaline kick you’ll ever get. And that might be just what’s needed in this crazy time. As I arrive at the Box + Flow studio, the door states that “everything you need is...
