Health & Fitness

Understanding Your Food Story with Eating Psychology and Nutrition Expert Elise Museles

No matter our size or food preferences, we all have complicated relationships with food. Certified Eating Psychology and Nutrition Expert Elise Museles created the Food Story platform to help individuals understand that...

We Finally Found Our 2019 Fitness Routine!

Figuring out a well-rounded fitness routine can be hard, especially in New York City. There seems to be a new boutique studio around every corner offering the latest trends in exercise and...

Sweet Nova Makes Nice Cream Even Nicer

Scrolling through Instagram or even just walking down the street you're likely to see tons of smoothies, smoothie bowls, and "nice creams." Sometimes making these at home can be a hassle, and...

Naturally Sassy Founder Sassy Gregson-Williams On Workouts, Eating Out, and Consistency

Sassy Gregson-Williams is anything but sassy! This sweetheart is a ballerina, professional trainer, cookbook author, and founder of Naturally Sassy — an online workout studio, recipe platform and app. We chatted with Sassy about what life has...

All of Us Enrollment Bus Comes to Lower Manhattan

The All of Us Research Program is an effort by the National Institutes of Health (NIH) to gather data from one million or more people living in the US to accelerate research...

Take a Soak with the Newest Treatment from Four Seasons Hotel New York Downtown

Four Seasons Hotel New York Downtown has just launched their newest spa treatment – an in-room SOAK Service offering a personally curated experience. Designed by Spa Director Tara Cruz, the in-room SOAK Service...