Fitness Friday-How to Choose Your First Yoga Mat

Fitness Friday-How to Choose Your First Yoga Mat

Struggle with choosing the perfect mat for your yoga practice, being offered so many options on the market? It is quite overwhelming not only for a beginner but also for a professional athlete to find out which yoga mat is the right one for him/her. So, today...
Be Time, Me Time! Mobile Meditation Studio in NYC

Be Time, Me Time! Mobile Meditation Studio in NYC

New York City — one of the busiest cities in the world, like many large cities — is witness to hard-working, overstressed, overly busy people, sometimes zombielike. Although as Alicia Keys makes a valid point, “These streets will make you feel brand...
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