Health & Fitness

The Hottest Trends from the International Beauty Show

This March, the 17th annual International Beauty Show and International Esthetics, Cosmetics, and Spa Conference hit NYC with everything from sparkly eye shadow and face masks to hair extensions and TENS devices....
Workout for a regular Diet

How a Healthy Diet and Regular Sleep Complement Your Strength Training

If you’re participate in strength training, you’re most likely told to always push yourself to the limit. While there’s nothing wrong with that, once you start putting too much strain on your...

Understanding Your Food Story with Eating Psychology and Nutrition Expert Elise Museles

No matter our size or food preferences, we all have complicated relationships with food. Certified Eating Psychology and Nutrition Expert Elise Museles created the Food Story platform to help individuals understand that...

We Finally Found Our 2019 Fitness Routine!

Figuring out a well-rounded fitness routine can be hard, especially in New York City. There seems to be a new boutique studio around every corner offering the latest trends in exercise and...

Sweet Nova Makes Nice Cream Even Nicer

Scrolling through Instagram or even just walking down the street you're likely to see tons of smoothies, smoothie bowls, and "nice creams." Sometimes making these at home can be a hassle, and...

Naturally Sassy Founder Sassy Gregson-Williams On Workouts, Eating Out, and Consistency

Sassy Gregson-Williams is anything but sassy! This sweetheart is a ballerina, professional trainer, cookbook author, and founder of Naturally Sassy — an online workout studio, recipe platform and app. We chatted with Sassy about what life has...