What if there was one workout that would give you that cardio burn, and at the same time overload your muscles into growth and definition?
REZIST will engage every muscle, every joint, while burning fat and calories through its constant succession of timed multi-joint exercises. Each exercise is carefully constructed and sequenced to blend upper and lower body movements with a plyometric and cardiovascular burn.
Gino Caccavale is a good friend of mine, he is the creator of Rezist, the new 35-minute workout that will work you into a great physique and can be done from the comfort of your home. Caccavale is a former Police Academy drill instructor, Corrections Officer and Bounty Hunter with more than 25 years of fitness industry experience. At nearly 50-years-old, he has amassed countless awards as a competitive bodybuilder and physique competitor. His passion is to share his knowledge and experience to transform bodies and help others feel fit and live strong and happy lives. He created Rezist to fill a void in the industry: a workout that combines cardiovascular exercise and resistance training to help you achieve your fitness goals in just 32 minutes from start to finish.
KC McLoughlin, an amazing trainer from my personal training team is a REZIST certified instructor, and sums up the program, this way: “All I can say about REZIST is that it’s intense, hits the entire body and can intensify as much you want by shortening the rest period and increasing the weights.”
There is already the P90X and INSANITY home workout DVDs out there, so what makes this REZIST stands out? Here is the breakdown of a sample workout from REZIST, just reading through it may start to make you sweat so imagine going through it at home.
Here’s a summary of the workout!
• 3 minutes dynamic warm-up
• 20 exercises in total
• 60 seconds per exercise
• 20 second rest in between each exercise = 6minutes 30sec rest total
• 3 minutes cool-down
Total Time: 32 minutes
DOWNTOWN’S Health and Fitness Editor Kirk Myers, struggled with childhood obesity and hit bottom when he ballooned to 300 pounds and suffered congestive heart failure when he was still a college student of 21. Through hard work, diet and determination, Myers dropped 125 pounds and has become one of most sought-after trainers of celebrities, athletes and other Downtowners at the Gotham Gym NYC. He finds himself ‘irrezistable,’ but we have no trouble avoiding him whenever possible.
Release Date: March 1, 2014
Can you REZIST? www.canyourezist.com