Friday, August 23, 2019
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Fitness Friday-How to Choose Your First Yoga Mat

Struggle with choosing the perfect mat for your yoga practice, being offered so many options on the market? It is quite overwhelming not only for...

Fitness Friday: Hot HIIT At Bodē NYC

If you're looking to warm up, and we mean next level sweat city, then Bodē NYC newest Hot HIIT class might be just the...

Fitness Friday: Letting Go In The Class By Taryn Toomey

The studio is light and airy. There are blocks of crystals in the bathroom, crystal pendants framed in the entry and the light falls...

Fitness Friday: Float Like A Butterfly, Sting Like A Bee With Box + Flow

Box + Flow is located on Bond Street in NoHo, and offer up the most zen-like adrenaline kick you'll ever get. And that might...

Fitness Friday: Hanging Out With Spiderbands

The holidays are long gone, but our newfound motivation is here to stay! While there are mixed feelings about the famous New Year's resolutions,...

Fitness Friday: Q&A with Tone It Up’s Katrina & Karena

For this week's Fitness Friday, I set out to ask the popular trainers behind the Tone It Up program, Katrina Scott and Karena Dawn, some...