by Sarah Wenig | Mar 18, 2019 | Beauty, Exercise, Featured, Hair, Health & Fitness, Wellness
Figuring out a well-rounded fitness routine can be hard, especially in New York City. There seems to be a new boutique studio around every corner offering the latest trends in exercise and wellness. The key to seeing changes in your body is consistency, so here is the...
by Nikki Link | May 9, 2017 | Exercise, Health & Fitness
Master yogi Heidi Kristoffer is on a one-woman mission to transform the Financial District “yoga desert” into an oasis. The neighborhood resident and mother of twin toddlers was initially mystified by the lack of options. “There’s no classes here. There’s none....
by Mike Hammer | Aug 8, 2014 | Exercise, Health & Fitness
Credit: Kettlebell Facebook Page Why choose between cardio and strength building? With the kettlebell swing, you can have two workouts in one. The swing is not only an arm exercise, but also combines a hip hinge, a hip thrust, and a bit of a vertical explosion,...
