Nutrition

chili peppers

Can Spicy Food Be Dangerous?

Buffalo wings, gas-mask curries, Szechuan-style Chinese food and five-alarm chili - People are obsessed with spicy food. Whether we’re posting our reactions to tongue-blistering concoctions to social media or just enjoying our breakfast with...

7 Healthier Twists We’re Making In 2018

It's always a cliché whenever a year passes, isn't it? In the new year, I'll do this, this and that. Whether it's the new year that's prompted a fresh start, or it's just feeling...

3 Neighborhoods, 3 New Lunch Break Options

It's a new year, and while we're back to our old stomping grounds, we don't have to fall back into old habits. A habit we're practicing this year is savoring our lunch breaks. Lunch...

Fitness App 8fit That Fits Your Lifestyle

Let's face it, during and after the holidays is when we often think a little more about our diet and workout habits. With the many treats, holiday parties, and a break from our daily...

Fitness Friday: Q&A with Tone It Up’s Katrina & Karena

For this week's Fitness Friday, I set out to ask the popular trainers behind the Tone It Up program, Katrina Scott and Karena Dawn, some questions about the TIU community and its success. We also...

Three Healthy Picks To Feed Your Body After Thanksgiving

With all this talk about Thanksgiving; turkey, gravy, pies, we're already dreading fitting into our jeans next Monday. While a few days of enjoying yourself and eating a little more than usual won't make...