Monday, July 22, 2019

Exercise

Urban Savage is Activewear Designed by a Barre Expert

We're always on the lookout for our next favorite workout outfit, and we've currently landed on Urban Savage as our go-to for everything from yoga to running to running errands. Michelle Kluz,...

The Hottest Trends from the International Beauty Show

This March, the 17th annual International Beauty Show and International Esthetics, Cosmetics, and Spa Conference hit NYC with everything from sparkly eye shadow and face masks to hair extensions and TENS devices....
Workout for a regular Diet

How a Healthy Diet and Regular Sleep Complement Your Strength Training

If you’re participate in strength training, you’re most likely told to always push yourself to the limit. While there’s nothing wrong with that, once you start putting too much strain on your...

We Finally Found Our 2019 Fitness Routine!

Figuring out a well-rounded fitness routine can be hard, especially in New York City. There seems to be a new boutique studio around every corner offering the latest trends in exercise and...

Naturally Sassy Founder Sassy Gregson-Williams On Workouts, Eating Out, and Consistency

Sassy Gregson-Williams is anything but sassy! This sweetheart is a ballerina, professional trainer, cookbook author, and founder of Naturally Sassy — an online workout studio, recipe platform and app. We chatted with Sassy about what life has...

Take a Bike Trip to Remember with Wilderness Ireland

Between wild and rugged coastlines, sprawling green fields and charming rural villages, the wonders of Ireland are almost always best seen from the saddle. And while cycling adventures to the Emerald Isle...