People in metro city areas are too busy working, running their everyday chores that they sometimes forget the importance of keeping themselves fit both mentally and physically. They seem to be unnerved when somebody talks about how cool it is to have an hourglass figure or a six-pack.
So for all the New Yorkers needing a kickstart, here is a guide of upcoming fitness events taking place in New York City over the next few weeks — sometimes all that’s needed to reach our goals is taking that first step!
Morning Fitness at Fort Tryon Park, Manhattan
How about for some fitness workouts outdoors? A breath of fresh air would do wonders for your mind and body with some effective cardio to go with it. You can find all the details here.
NYRR Open Run: Inwood Hill Park, Manhattan
New York Road Runners are striving hard and working with community leaders and volunteers to bring free weekly runs to local neighborhood parks all over New York City. All runs are directed by volunteers and are free to all participants. The details of the event can be found by clicking to this link.
TD Five Boro Bike Tour, The Battery Manhattan
The world’s biggest charity bike ride takes place on the first Sunday of May at The Battery, Manhattan. For all the bike lovers, get yourselves registered here and be a part of an event that brings change. This dynamic event draws more than 30,000 cyclists from around the world to pedal 40 miles on all five boroughs of New York City. You can find all the details on this website.
Yoga X Dance
Yoga poses accompanied by dance moves is perfect thing to do and learn to get you out of that mental anxiety. Provita Fitness and Yoga instructor Delphina would conduct a 60 minute class helping you with all the moves. Find all the details of the event here.
Girls Night Out & Pizza
Lole Run Club is coming up with a unique event and one of its kinds where the girls will be running for a fun three miles and will be enjoying pizza, music and Polaroid pictures afterwards. You also have a chance to win a $50 gift card when you incorporate #Lolegirlsnightout on your social profiles. All the participants are advised to wear proper athletic wear so that they are comfortable for some hours span and can continue to wear their fitness apparels such as waist training corsets or butt-lifting shapewear but they need to make sure they aren’t distracted by any of it while the run is conducted. All the necessary details can be found by clicking this link.
The New York City Wellness Summit
The annual massive fun educational program for all the New Yorkers around is the New York City Wellness Summit taking place at the Caspary Auditorium, York Avenue NY on the 21st of March, 2017. The prime objective of conducting this kind of summit is to educate the New Yorkers about the best ways to stay healthy, active and ‘well’. You can find all the details of this amazing event here.
Early Morning Iron Strength Workout
Delacorte Theatre in Central Park is host to an early morning Iron Strength Workout class which is developed to build strength, prevent injury and meeting awesome people having similar interests. Click this link to get registered for this event.
Hit Boot Camp
How about for some hardcore interval training to challenge all parts of your body. WeWork 300 Park Avenue hosts a circuit body weight based workout pushing your aerobic threshold to al new levels. Get all the details here and experience a workout you’ve never had chance to do before. Here is the link to subscribe.
Run Healthy: Yoga
Pure Yoga instructors are conducting an event of holistic exercise sessions to keep you running healthy. This even is conducted on the second Sunday of each month at the NYRR RUNCENTER New York. The administration is keen to provide quality yoga training sessions through experienced yogis to make New Yorkers feel relax and de-stressed. Here is the link to get you all the details.
Iron Strength @ Plaza 33
Dr. Jordan Metzl and the Iron Strength team have organized a full body workout training session at the Plaza 33. Click the link to get you registered for this event that would take place on May 23.
Meditation | Chelsea
Who doesn’t want to be happy and stress-free? Meditation is one way of keeping yourself contented and peaceful. Session will be led by Tibetan Tradition of Meditation and practice and will be of about 45 to 60 minutes and most importantly the event is free of cost and participants are asked to submit a donation of just $5 in order to keep things moving. Here is the link for all the further details.
Handstands With Heidi
This event is just the perfect setting to attend for all the yoga enthusiasts who are looking to elevate their inversions and take their yoga to a whole new level. Here is the link to give you all the details.
Mom In Balance
On Saturday April the 22nd 2017 at the Mineral Springs, located at Central Park West & 70th Street, a free outdoor workout class for all the moms and expecting moms would be conducted. The program offers workouts for the phases of motherhood and you can find all the details here.
Rope-Burn | SOHO West
Jump rope and battle ropes are the two main focuses of this group class building cardio condition and mastering footwork. For all the rope lovers, this event is must go.
Body Barre and Pole Fitness at Femme body
Femme Body Fitness in Manhattan is arranging a Get Pole Fit class. The class intends to infuse elements of Pilates, ballet and yoga to firm and lengthen muscles. The places are extremely limited and regular class price is $30.
Dance Fitness Party
VYBEZ Dance Fitness party is an ultimate fun event to take part where you’re allowed to dance uncontrollably. A fitness party of its kind and you just need to bring your sneakers, your smile and a friend of yours to get set and go. Here is the link for all the details.
Adult learn to Swim Class
Queens Masters Swimming, Inc. has arranged a unique adult learn to swim classes at the Village East Swim Club in the heart of New York City. You can get all the details of this event here.
Kinstretch Upper Body Mobility Class
Join James Chung, Physio-fitness Head trainer and Level I Kinstretch Instructor for an upper body mobility class. All the details about the event and Kinstretch are underlined here.
All the events outlined above have limited seating and/or registration, so be sure to grab your tickets now and enjoy the fitness regimes the fun way!